How to Cool Off in Summer

Hot days are often unbearable, more if you have an air conditioner to cool your home stays. But fear not, in this article we propose some ideas to quell the heat and spend the summer in the best way possible. In this post, we will show you how to cool off in summer with simple tips that will make your day much more bearable and heat more bearable. Take note!

Food and drink. In summer it is best to eat things full with water and continually hydrated. He thinks that if you eat stews, casseroles or hot things will feel heavier, which will suffer more heat and smother you too. It is best to take salads, fresh pasta or fruit. In addition, we recommend drinking cool water, cool juice from bar juice pourer, eating some ice cream or drinking soft drinks without much gas, lightweight and cool feel.

Dressing comfortable and cool. To feel better we advise you do not get tissues to give more heat. Use natural fabrics like cotton, linen or silk. We recommend using things loose and do not tighten, so you can wind down. He wears little clothing and use light colors, they attract less sunlight and therefore give less heat.

If you live in a house, try to be on the lower floors. He thinks that heat tends to rise - because it is more dense than cold air - and therefore stays on the first floor will be cooler. If you feel too hot, lie on the floor. You will ease.

If the heat does not let you sleep peacefully at night, try to install a fan in your room. Have it at minimum speed, with the gentle breeze you feel better. Try not have the fan directly on your face, because you could get sick. It is best that air can circulate freely around the room, you will cool further. The mini rechargeable USB fan would also be the wow factor while you are working with your laptop.